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Your BUTT is important!
Massaging the butt helps relax the all-important gluteal muscles and eases pressure on other parts of the back, spine, and legs. When...
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Crafted Wellness
CRAFTED WELLNESS
Where we believe it takes a three dimensional approach to create wellness for the individual.
Holistic medicine is the art and science of healing that addresses the whole person – mind, body and spirit. As a trained Massage Therapist I integrate conventional and alternative methods of bodywork therapy to prevent and treat muscle injuries, and most importantly, to promote optimal health. I invite you to join me on this wonderful journey of health and wellness.
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BODYWORK SERVICES
Professional Therapeutic Healing
Each body holds the key to its own healing. As a Licensed Massage Therapist, I provide the treatments, resources, and tools necessary to unlock the innate potential each of us holds inside. I work to create a safe and compassionate environment for you to discover what will help you lead a healthier and more productive life. You can live the life you want, and as a recovery and injury prevention coach, I’m here to support you on your journey.
PERCUSSIVE THERAPY
Revolutionary Healing
Percussive Therapy involves using a percussion massage instrument, or massage gun, that applies gentle waves of percussive impulses deep into the muscle tissue to promote an increase in lymphatic flow, circulation and range of motion. This therapy type will also provide balance to target muscle groups by relieving tightness, reducing stress on bones and joints and toning muscle.
DEEP TISSUE MASSAGE
Natural Healing
Deep tissue massage is a form of treatment that uses increased pressure to relieve the body of stress and tension. This form of therapy may leave the body feeling tired and the muscles feeling sore. Muscle soreness is mostly due to the body not being used to the pressure being applied. When you release muscle tension you also release physical and mental stress, which may leave the body feeling tired.
SPORTS MASSAGE
Intentional Healing
Sports massage is intentional bodywork applied to specific areas of the body to help reduce stress, improve circulation and increase flexibility. Sports enthusiast of all levels should receive a form of sports massage to help reduce fatigue on the muscles, increase oxygen and blood flow to the muscles. This, in turn, increases athletic performance.
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CONTACT
For more information about Crafted Wellness, including our program, activities, staff and more, don’t hesitate to contact us!
1501 15th Street Northwest, Suite 102,
Auburn, WA 98001, USA
Call: 425-281-3881
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